Part of the Casswiki article series Books
Diet Research of the Cassiopaea Forum: A Summary of the Science Background is one of the working titles for a book in the making by Gabriela Segura, M.D. It summarizes the findings of years of diet research done by the Cassiopaea.org community together with editors of Signs of the Times. A rough draft – containing essentially all of the information, but made before proofreading and further editing – has been made available for free to all forum members in 2014.
When it comes to the theory of the ketogenic diet, this book can save readers the time needed to go through various other books, as well as the two large Cassiopaea Forum discussion threads on diet, “Life Without Bread” and “Ketogenic Diet – Path To Transformation?“.
A second book is also being worked on, and is meant to provide a practical guide to dietary transition. Such information is very important, because there are a number of common stumbling blocks and individual issues that may be encountered, which almost always have known and simple solutions.
In the meantime, there’s another book which also provides a great practical guide, easily read and understood and recommended to everyone interested in the ketogenic diet. That book is Maria Emmerich’s Keto-Adapted. Being an excellent read, it will continue to be recommended even after Segura finishes the practical guide.
There are also other recommended books that provide information for those interested in a paleo- or ketogenic diet. Primal Body, Primal Mind by Nora T. Gedgaudas is another books which comprehensively covers much theory, and also gives some advice for people with particular needs. Further books are listed on the recommended books page, under the Health and diet section.
- Primal Body, Primal Mind – Nora T. Gedgaudas
- Keto-Adapted – Maria Emmerich
- The Art and Science of Low Carbohydrate Living – Stephen D. Phinney and Jeff S. Volek
- Life Without Bread – Christian B. Allan and Wolfgang Lutz
See also
External links
- Cassiopaea Forum: Ketoadaptation - Consensus (From 2014, the background for the making of Segura’s work.)
- Cassiopaea Forum: Life Without Bread (Beginning in 2011, discussion of the earlier research and experiences that gradually led us to a paleo diet. Over the years since, what we have learned has led on to a ketogenic diet.)
- Cassiopaea Forum: Ketogenic Diet – Path To Transformation? (Beginning in 2012, discussion of further research and experiences that led to the ketogenic diet.)
- The Ketogenic Diet - An Overview (An article, also by Gabriela Segura, giving a briefer overview of the ketogenic diet.)