Part of the Casswiki article series Cassiopaean Experiment and Channeling and channeled material
“Spinning” is a moving meditation involving spinning around one’s vertical axis, with arms outstretched.
This is mostly a Sufi practice, although this is also found elsewhere. The Cassiopaeans and Pleiadians recommend spinning as a spiritually useful activity. The direction, speed, count of revolutions and specifics of hand posture etc. vary depending on source.