Part of the Casswiki article series Books
Primal Body, Primal Mind is a book by Nora Gedgaudas, first published in 2009. It is a comprehensive and highly recommended resource for those interested in the ketogenic diet.
This book covers a wide range of subjects, including but not limited to: the problems with gluten, dairy, soy and sugar; the low-carb, moderate-protein, high-fat approach; and supplementation according to individual needs. It gives information important for all aspects of dietary transition.
In addition to this book, Maria Emmerich’s Keto-Adapted serves well as a practical guide to dietary transition.
Another read that provides a broad range of theoretical information is Gabriela Segura’s Diet Research of the Cassiopaea Forum.
See also
- Ketogenic diet
- Paleo diet
- Diet Research of the Cassiopaea Forum
- Keto-Adapted
- The Art and Science of Low Carbohydrate Living
- Life Without Bread
- The Vegetarian Myth